All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet seven days a week in Spring Hill and Thompson’s Station. There is no sign-up sheet… just show up at the appointed time and place listed below.
We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+, we do allow fathers to bring their sons (AKA 2.0s) to some Saturday workouts. The only requirements are that he be old enough to participate and not cause a disruption, and that the dad must be present at all times. We love our 2.0s, but we aren’t a babysitting service.
You can view our Workout Calendar or look below for a workout by category.
Bootcamps
| Site Name | Day | Time | Location |
|---|---|---|---|
| Citadel | Monday | 5:30 AM – 6:15 AM | Tollgate Village (Map) |
| Grit Lab | Tuesday | 5:00 AM – 6:15 AM | Sarah Benson Park (Map) |
| Fight Club | Tuesday | 5:15 AM – 6:00 AM | Tollgate Village (Map) |
| Fort Pain | Wednesday | 5:30 AM – 6:15 AM | Sarah Benson Park (Map) |
| Battalion | Wednesday | 5:30 AM – 6:15 AM | Fischer Park (Map) |
| Proving Grounds | Thursday | 5:30 AM – 6:15 AM | UAW Hall (Map) |
| Armory | Saturday | 6:00 AM – 7:00 AM | Longview Rec Center (Map) |
| COMING SOON!!! 2.0 Friendly! | Saturday | 6:15 AM – 7:00 AM | Harvey Park (Map) |
Running
| Site Name | Day | Time | Location |
|---|---|---|---|
| Vanguard | Monday | 5:30 AM – 6:15 AM | Church of the City (Map) |
| Uprising | Tuesday | 5:30 AM – 6:15 AM | Longview Rec Center (Map) |
| Primetime | Wednesday | 7:00 PM – 7:45 PM | Longview Rec Center (Map) |
| TRAPP | Thursday | 5:30 AM – 6:15 AM | Preservation Park (Map) |
| The Trench | Thursday | 5:30 AM – 6:15 AM | Jerry Erwin Park (Map) |
| The Cavalry | Friday | 5:30 AM – 6:15 AM | The Church at Station Hill (Map) |
| The Pain Cave | Saturday | 5:30 AM – 7:30 AM | Sarah Benson Park (Map) |
Completely Stupid and Utterly Pointless (CSAUP)
Throughout the year, F3 Spring Hill hosts a number of CSAUPs in our Region.